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People used to eat rotis made from various grains like jowar, bajri, maize, ragi which are full of nutrition and help in maintaining health but in modern lifestyle, be it village or city, wheat rotis are commonly eaten in Indian homes. . What did you eat.
Include amaranth in your diet
At present, if you cannot eat roti made from different grains, then you can include gram flour in your diet. Many dishes like laddu, halwa, chikki can be made from its flour.
Will get relief from many health problems
Rajgra is a grain that is rich in protein, iron, calcium, manganese, fibre, phosphorus as well as Vitamin A, Vitamin B, C and other antioxidants, so it can protect you from many health problems.
Glucose level will remain under control
Gram flour is beneficial for diabetic patients, it helps in managing the glucose level in the body, hence eating roti made from this flour reduces the chances of increased blood sugar level in diabetic patients.
Bones become stronger
Apart from calcium, other minerals that keep bones strong are also found in Rajgra, hence roti or laddu made from its flour are beneficial for bones, teeth, nails etc.
Helpful in weight control
People who are trying to lose weight can include gram flour roti in their diet instead of wheat flour, as it contains a good amount of protein along with fiber. Eating roti made from this flour makes the stomach feel full for a long time and also keeps the muscles strong.
Beneficial for people with gluten allergies
Amaranth flour is very beneficial for people who are allergic to gluten. Actually, people who have gluten problems may experience stomach pain and bloating after eating wheat bread. Rhubarb is a gluten-free grain.
The immune system will also be stronger
Amaranth flour contains many vitamins along with minerals, so it also increases immunity. Apart from this, consumption of this flour also protects you from free radicals, which will keep you away from many diseases.