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Fruits for eyesight: If your eyesight is also getting weak then you must include these vegetables and fruits in your diet.
Carrot
Carrots are one of the most well-known vegetables for eye health. They contain a compound called beta-carotene, which our body converts into vitamin A. Vitamin A is very important for the eyes, especially for the ability to see at night. Eating carrots daily improves eyesight.
spinach
Spinach is a green leafy vegetable that contains antioxidants called lutein and zeaxanthin. These antioxidants protect the eyes from harmful UV rays and blue light. Apart from this, spinach also contains vitamin C, vitamin E and beta-carotene, which are essential for eye health.
Bell peppers
Capsicum is rich in vitamin C, which is an important antioxidant for the eyes. It helps keep the eye nerves healthy and reduces the risk of cataracts. Capsicum can be eaten in salad, soup or raw form.
Broccoli
Broccoli contains lutein, zeaxanthin and vitamin C, which are very beneficial for eye health. These elements protect the eyes from damage caused by free radicals and reduce the risk of cataracts and other eye problems.
Sweet Potatoes
Sweet potatoes are also a good source of beta-carotene, which is essential for eye health. Apart from this, it also contains vitamin E, which keeps the eye nerves healthy and reduces vision problems that come with age.
Gooseberry
Amla is a rich source of vitamin C, which is extremely beneficial for eye health. Eating amla regularly improves eyesight and reduces the risk of eye-related problems. It can be eaten raw or consumed in the form of juice.
Oranges and citrus fruits
Citrus fruits like oranges, lemons and seasonal fruits are rich in vitamin C, which helps in keeping the blood vessels of the eyes healthy. Vitamin C is also helpful in reducing the risk of cataracts. These fruits are very beneficial for eye health along with refreshing.
Blueberries and other berries
Blueberries, strawberries and other berries contain antioxidants and vitamin C that are beneficial for eye health. They protect the eyes from damage caused by free radicals and keep the retina healthy.
