look news india
Women should make some changes in their lifestyle after the age of 30. This will protect your body from many diseases. If you take a good diet, you can get rid of many diseases. This will help you look beautiful even at an older age.
It is very important to keep the body healthy as you grow older. Therefore, it is most important to eat healthy things. For example, definitely add papaya and kiwi. Eating papaya is very beneficial for health.
Papaya contains 200 percent vitamin C. This vitamin reduces the risk of heart diseases. Along with this, it also strengthens the immune system. Papaya is rich in folate, vitamin A, fiber, copper, magnesium and potassium.
Papaya is also very useful in heart diseases. Papaya is rich in antioxidants like vitamin A, vitamin C and vitamin E. The risk of heart diseases is also reduced. Antioxidants also reduce cholesterol.
Papaya contains two enzymes, papain and chymopapain salts. These enzymes help in digestion by breaking down proteins. This can provide relief from constipation.