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We must consume milk to live a healthy life. We are all told the importance of drinking milk since childhood. Not only this, we have been consuming milk since birth. Milk contains calcium as well as minerals, which are beneficial for our health.
You all have heard about the health benefits of milk, but we are confused about whether it is cow, buffalo or goat? Whose milk is the best? Let's find out…
The Ayurveda doctor said that mother's milk is the best for a newborn baby, followed by cow's milk. Buffalo milk has the highest fat content, due to the high fat content, children should not drink buffalo milk.
Children should be fed cow's milk only, which is good for digestion and is easily digested. Patients suffering from TB, dengue etc. are advised to drink goat's milk. Healthy and elderly people can drink buffalo milk. Know from an Ayurveda doctor which milk is best for whom.
BAMS has an impressive 25 years of experience in the field of Ayurveda. Ayurveda doctor Pankaj Kumar told Local18 which milk is the best, cow, goat or buffalo milk. He said that we use milk from 8 animals, including cow, goat, buffalo, donkey, camel, sheep etc.
Out of these milks, we mostly use three or four milks. Of all the milks we use in the milk category, cow's milk is considered the best. After that, if there is any alternative, it is goat's milk, the third milk is buffalo milk, which is called buffalo milk.
Cow's milk is the best
Cow's milk is considered the best. Desi cow's milk is the best, even in Desi, the milk of the cow of that breed is the best whose hump/tail is high. Among the Indian breed cows, Kapilvarn cows, which are of the same color and do not have any stain of any color, are called Kapilvarn cows. Its milk, ghee, butter, everything is like nectar, immortal. Its consumption is very good.
Goat's milk comes in second
Goat milk comes second. If a TB patient is fed goat milk regularly, it helps in quick recovery. The third milk that we use extensively is Mahisha/Buffalo milk. Buffalo milk is very good for body growth and muscle/fat development in the body. Buffalo milk and ghee are considered very good for those who want to increase body strength.
Buffalo milk helps in getting good sleep
Apart from this, people who are suffering from lack of sleep, if they consume buffalo milk, they can get very good sleep. Its milk is considered the best for inducing sleep. Cow's milk is the best among all the sleep inducing medicines mentioned in Ayurveda. Buffalo milk is the best for people who do not sleep well. If such people are fed this milk regularly, then the lack of sleep will go away.
