look news india
A balanced diet rich in vitamins and minerals plays a vital role in healthy hair growth. Hair needs essential nutrients like biotin, vitamin D, zinc and iron. Protein plays a vital role in hair health. This is because hair is primarily made up of a protein called keratin. Eating protein-rich foods helps in hair growth, strength and overall vitality. Consumption of meat, eggs, dairy products, pulses is useful for hair growth.
Lack of iron in the body can cause hair thinning and hair loss. So eat meat, spinach, chickpeas and cereals. These are excellent sources of iron.
Omega-3 fatty acids nourish the scalp and aid hair growth. Salmon, flaxseed and walnuts are good sources of omega-3. Therefore, they should be consumed regularly for hair growth.
Biotin, also known as vitamin B7, is an important nutrient that aids in healthy hair growth and strength. Eating foods rich in biotin is excellent for hair growth. Eat biotin-rich eggs, almonds, sweet potatoes, and spinach.
This vitamin plays an important role in the formation of hair follicles. It is best to consume fortified foods like fatty fish, mushrooms, oranges and whole grains in the diet as they contain vitamin D.