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Basil leaves are rich in various vitamins, fiber and minerals which are very beneficial for health. Apart from this, basil is also used as a medicine in Ayurveda.
Eating basil leaves provides immediate relief from cough and cold. This is due to the anti-microbial properties found in it. Therefore, basil leaves should be eaten daily during changing seasons.
Due to today's hectic lifestyle, a large number of people are suffering from stress. Therefore, what we need most is to remain stress free. Eating basil leaves can reduce stress. Actually, it contains adaptogens that help reduce stress. It relaxes the nervous system, which reduces anxiety and stress.
Basil leaves are very beneficial for the pancreas. Eating these leaves helps in the production of insulin which is necessary to control blood sugar. Therefore, eating basil leaves also controls blood sugar levels.
Eating basil leaves removes bad breath. Eating them in the morning will make you feel fresh and you will feel good. Because when you smell good, you feel good.
Eating basil leaves keeps the digestive system healthy. It contains fiber, which improves digestion, preventing problems like constipation and gas.