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Can diabetics eat potatoes: It is a bit difficult for a diabetic patient to avoid potatoes because it is used the most in food. But is there a need to be so afraid of eating potatoes in diabetes, let's find out
Potato is a vegetable that is used in almost every household. This vegetable fits in every kind of dish, from veg to non-veg, breakfast to lunch-dinner and snacks. But the common belief is that diabetic patients should not eat potatoes. Eating it increases the sugar level very fast.
However, a new study has shown that potatoes can be a superfood for diabetics if eaten in moderation and cooked properly.
What do the experts say?
A study led by Neda Akhavan, assistant professor at the University of Nevada, Las Vegas, US, found that roasting potatoes instead of frying or boiling them helps in reducing the risk of heart disease. Helps in controlling diabetes.
How potatoes affect diabetes ,
According to the study report, the fasting blood sugar level of those who eat potatoes daily falls. Apart from this, potatoes also keep heart health and blood pressure under control.
Also helpful in reducing weight
Potassium is found in potatoes. Eating it does not make you feel hungry for a long time. In such a situation, people who want to lose weight can also include potatoes in their diet. If you eat potatoes by roasting and cooking them properly, then it is a superfood. It is also helpful in reducing waist size.
