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Very few people know that red bananas are similar to yellow bananas. Very few people use red bananas because only green and yellow bananas are commonly used in India. But now red banana is also available in the market. Cultivation of red banana has started in India as well. People have started to understand that eating red banana has many benefits for the body.
But there are still many people who do not know about the benefits of red bananas. If you also do not know about the benefits of red bananas, then today we will tell you. The important thing is that red bananas are more nutritious than yellow bananas. Eating red bananas is mainly beneficial in 4 ways. After knowing about these 4 benefits, know where to find red bananas in the market.
Benefits of eating red banana
Boosts male fertility
Red bananas are rich in beta carotene and vitamin C. It is said that red bananas increase male fertility and libido. A substance present in red bananas increases fertility in men. Eating it also controls testosterone hormone which increases male power.
Good for the eyes
Red bananas contain lutein and beta carotenoids. Due to the abundance of these nutrients, red bananas remove eye weakness. Red bananas provide relief from eye problems that occur with aging.
Remedies for skin and hair
Red bananas contain carotenoids which prevent the effects of aging. Red Banana Makes both skin and hair beautiful. Banana should be used especially by those people who are becoming bald due to hair fall. Eating red banana reduces skin wrinkles and removes the problem of hair fall.
Purifies the blood
Red bananas also have the ability to purify blood. Red bananas are rich in antioxidants, which increase the level of hemoglobin and iron in the body. Red bananas are rich in vitamin B6 which helps in making red blood cells. By eating red bananas, diseases like anemia are cured quickly.
time to eat red banana
Red banana is rich in many nutrients and it is important to eat it at the right time to get all these nutrients to the body. According to health experts, red banana should be eaten on an empty stomach in the morning. If you cannot eat on an empty stomach in the morning, then eat a banana before 4 pm. So do not make the mistake of eating banana. If you eat banana late in the evening, then you will feel heaviness and lethargy in the body.