look news india
If you are confused about this question then let me tell you that the answer is no.
A person gets the full benefit of exercise only when it is done at the right time and in the right manner. But to stay healthy, one should avoid exercising at night. Let us know the reason behind this.
Exercising at the gym late at night can increase adrenaline and cortisol levels in a person's body, which can affect their sleep quality.
Exercising late at night can increase the problem of mental stress in a person, which has a negative impact on his mental health.
People who do intense workouts in the gym at night have an over-stimulated nervous system that takes a long time to recover.
Due to which not only the person's sleep gets affected badly but the person can also have problem of muscle and body pain.
Exercising at night also adversely affects a person's digestive system, causing acidity, constipation, indigestion and other digestive problems.