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What is Digital Dementia: We live in the digital age. Smartphones, tablets and computers have become not only a part of our lives but also the center of them.
There is no doubt that technology has made life much easier. People can earn a living without leaving home. However, we are unknowingly paying the price for it. Due to this, the human brain is surrounded by many problems, digital dementia is one of them.
What is digital dementia?
Digital dementia is a new term used to describe a mental condition in which excessive use of digital devices has a negative impact on brain function. In this condition, people may experience decreased cognitive abilities, difficulty concentrating, and memory problems.
Effects of screen time on the brain
– Constant use of smartphones and other digital devices affects the brain's ability to concentrate. Constant push notifications from social media, email and messaging apps distract people repeatedly, reducing their productivity and concentration.
– Constantly being busy with screens weakens memory. Research has shown that people who use digital devices excessively for more than 3 hours a day have difficulty remembering information for a long time.
– Screen use at night, especially devices with blue light, affects sleep quality. Blue light keeps the brain awake and reduces levels of melatonin (the sleep-inducing hormone), causing sleep problems.
– Spending too much time on digital devices can reduce people's real-life social interactions. This can increase the risk of brain health problems such as anxiety and depression.
Causes of Digital Dementia
The causes of digital dementia include excessive screen time, constant multitasking, and dependence on digital devices. Especially, the younger generation is facing this problem as they are spending more time on digital devices and lack personal interactions.
How to stop this?
Limit your screen time
Control your screen time and make sure you take regular breaks. In particular, minimise screen use before bed.
Focusing exercises
activities like meditation These can help in increasing brain concentration. Practicing them regularly can reduce the effects of digital dementia.
Increase social interactions
Spend more time with your family and friends. Real-life social interaction is beneficial for mental health.
Healthy Sleep Habits
To improve sleep quality, do a digital detox at least an hour before bedtime.