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The risk of high cholesterol is highest in people who have unhealthy eating habits and lead a sedentary lifestyle. People suffering from high cholesterol are also at risk of heart attack. To reduce high cholesterol, special care should be taken of diet and lifestyle. Two types of cholesterol are produced in our body – one is high density lipoprotein (HDL) which is called good cholesterol and the other is low density lipoprotein (LDL) which is called bad cholesterol. When bad cholesterol increases in the body, it is called high cholesterol. Consumption of pear is considered very beneficial in the problem of high cholesterol. Let us know about its benefits in detail in this article.
Benefits of pears for high cholesterol
PearPear is a delicious and nutritious fruit that is very much loved in India. It is not only delicious, but at the same time is full of many dietary elements and properties. Dr. VD Tripathi, Clinical Dietician at Health Health Center, Noida, says, “The fiber, vitamin C, vitamin K, copper and antioxidants present in pears help reduce cholesterol. Its regular consumption also helps in increasing good cholesterol in the body. It is.
Pears and High Cholesterol
Fiber: Pears contain a good amount of soluble fiber, also known as pectin. This fiber helps reduce the absorption of cholesterol in the body. When you eat pears, pectin combines with bile acids to form a gel-like substance, which helps flush cholesterol out of the body.
Antioxidants: The antioxidants present in pears help reduce oxidative stress, which prevents the oxidation of cholesterol. Oxidized cholesterol can accumulate on the walls of the arteries, increasing the risk of heart disease.
Weight control: Pears are low in calories, while high in fiber. This can make you feel full for a longer period of time, which can help you avoid overeating. Weight control plays an important role in lowering cholesterol levels.
How to consume pears in case of high cholesterol?
It is very easy to include pears in your diet. You can eat them fresh, make juice or add them to salads. Pear smoothies are also a delicious and nutritious option. By consuming pears regularly and taking care of your diet and lifestyle, you can avoid falling prey to serious problems like high cholesterol.
You can keep cholesterol under control by making some changes in your lifestyle. For this, you should exercise regularly. It helps in increasing the level of HDL cholesterol and reducing the level of LDL cholesterol. If you consume alcohol, then keep it under control.