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Daily Skin Care Routine: Using plant-based ingredients like aloe vera, coconut oil and green tea can be very helpful in improving the glow of the skin. The use of these ingredients provides gentle, yet effective nourishment to the skin. Enhances natural beauty.
Prioritize a healthy lifestyle by avoiding smoking and limiting alcohol consumption, as these directly affect your skin. Managing stress effectively and ensuring good sleep are some of the factors that play an important role in keeping your skin healthy.
According to dermatologist and cosmetologist Dr Geetika Mittal Gupta, “Like other parts of our body, our skin plays an important role in protecting us from harmful UV rays and pollution, regulating temperature and much more. So, take good care. Skin is very important Since these seeds promote skin health, I often advise my clients to stay hydrated and maintain a balanced diet including seasonal fruits, vegetables and almonds.” However, amidst the hustle and bustle of life, maintaining skin health can be challenging.
6 Natural Ways to Get Glowing Skin: 6 natural ways to get glowing and glowing skin are shared here by Dr Geetika:
1. Stay hydrated:
Hydrating the skin is important as it helps maintain the overall structure of the skin. Drinking more water removes toxins from the body and keeps the intestine healthy, which keeps the skin healthy.
2. Maintaining balance in diet ,
Any dietary imbalance such as harmful substances or lack of certain nutrients can upset the skin's balance. Include foods rich in antioxidants, vitamin C, vitamin E, zinc, healthy fats and proteins. Include fruits, vegetables, coconut water, spices like turmeric and nuts like almonds in your diet. Almonds are a nutrient powerhouse, providing around 15 essential nutrients including zinc, healthy fats, protein and vitamin E. The healthy fats and vitamin E in almonds provide anti-aging properties that benefit skin health.
3. Synex Right Choice:
Diet directly affects collagen levels and skin elasticity. Processed foods high in sugar accelerate the signs of aging, such as loss of elasticity and sagging skin, so they should be avoided. Choose healthy snack options like almonds, fruits, cucumber, yogurt and popcorn. Daily consumption of almonds can help increase skin resistance to UVB light and improve skin texture.
4. Exercise:
Physical exercise in any form like yoga, gym workout, swimming or Pilates is important. Movement in the body ensures proper blood circulation, which allows skin cells to receive oxygen, making the skin bright and glowing.
5. Natural Home Remedies:
Ingredients like turmeric, sandalwood, papaya peel, orange peel, honey, green tea, aloe vera and cucumber can be used to make DIY skin treatments. However, it is essential to understand your skin type and consult a dermatologist to determine the best approach for your skin.
6. Clean daily items:
Small habits like keeping your phone, pillowcases and makeup products clean are important to protect your skin from exposure to potential irritants. Additionally, avoid taking long, hot baths, as they can strip your skin of its natural oils.