These 5 foods are rich in calcium, give them to children to eat every day, bones will become strong | News India

Bones play a very important role in the development of children. Strong bones not only keep the child active but are also important for their overall health. Therefore, it is important to include foods in their diet that promote bone health. Let's know about 5 such foods:

Milk and milk products

Dairy products such as milk and yogurt are an excellent source of calcium, which is essential for bone formation. These products also contain vitamin D, which helps in the absorption of calcium.

Green leafy vegetables

Green leafy vegetables like spinach, mustard greens and broccoli are good sources of calcium and vitamin K. Vitamin K helps build strong bones.

Almond

Almonds are rich in calcium, magnesium, and protein, which are essential nutrients for bone health.

Oranges and other citrus fruits

Citrus fruits like oranges, lemons and seasonal fruits are rich in vitamin C, which helps in the production of collagen. Collagen is essential for the formation of bone tissue.

Soybeans and soy products

Products like soybeans and soya paneer are good sources of calcium and protein. May Help Promote Bone Health.