look news india
Ash Gourd Juice: Ash gourd is one of the most disliked vegetables. But it does not have one or two health benefits. Gray gourd, rich in many nutrients, keeps the body healthy by promoting health.
Drinking bottle gourd juice every morning on an empty stomach detoxifies the body and provides many benefits.
Bottle gourd has low calorie content and is also rich in water. If you drink its juice, your weight can reduce rapidly. Besides, it also contains fiber in abundance.
Bottle gourd is one of the best summer foods. Because it works to cool the body. Being an alkaline food, it neutralizes the effects of harmful chemicals.
Bottle gourd juice will work like a magical drink. It not only detoxifies the body but also improves intestinal health.
Bottle gourd juice promotes good bacteria. It helps in providing relief from digestion, constipation and other stomach related problems.
Bottle gourd is rich in calcium, zinc, phosphorus and vitamins like thiamine and riboflavin. This not only increases energy but also removes fatigue.
Gray gourd has body cooling properties. Especially if you drink juice, it provides relief from problems like insomnia and anxiety.