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Beauty Tips: If we tell you that you can get both these things from a single juice, then you will definitely be happy to know this. Yes, experts say that this special juice can make your hair strong and long. It will also give you glowing skin. Not only this, this juice is also good for weight loss and has many other benefits.
We are talking about Sargava juice. Let's know from the experts how to make it and how it is good for skin and hair. This information is being given by dietitian Nandini. She is a certified dietitian and nutritionist.
Sarjana Juice for Skin and Hair
Sargava has anti-biotic, anti-oxidant, anti-inflammatory, anti-diabetic, anti-viral, anti-aging and anti-fungal properties.
In Ayurveda, Sargava is considered a treasure trove of properties and is used in the treatment of many diseases.
Anti-oxidants like quercetin, chlorogenic acid and beta-carotene are found in rose hips. It is very beneficial for skin and hair.
Vitamin C, Vitamin E and anti-oxidants present in Sargava are very important for skin health.
Its juice brings shine to the skin. It also reduces blemishes and signs of aging.
The paste of Sargava Natal and its leaves is also used as a face pack.
Sarga juice increases the amount of collagen in the skin.
Sargava contains phytochemicals and several vitamins, which reduce hair loss.
How to prepare Jowar juice?
Material
Sarga leaves – 1 handful
Water – 1 glass
Lemon juice – 1 tablespoon
Method
Wash the jowar leaves thoroughly and mix them in water.
After this you can also filter it.
Now add lemon juice to it.
You can also add honey to it.
Drink it on an empty stomach.
You can drink it at any time of the day.
