look news india
Juices that control cholesterol: Nowadays, lifestyle is having a profound effect on health. Due to which many types of lifestyle related problems are common. These include high cholesterol level. Many types of problems start when cholesterol level increases in the body. Due to which the risk of fatal problems like heart attack, stroke starts increasing. Some good habits like exercise and diet can help in controlling the cholesterol level in the body. Including certain types of juices in the diet also helps in controlling the cholesterol level.
Homemade juices to control cholesterol
1. Beetroot juice
It is generally believed that drinking beetroot juice increases blood flow but it has another benefit. Drinking beetroot juice detoxifies the body. It removes the problem of bad cholesterol.
2. Tomato juice
Tomato juice can prove to be very beneficial in reducing cholesterol levels. Tomato juice is good for health. It is also very helpful in reducing bad cholesterol from the body.
3. Pomegranate juice
Pomegranate is one of the most beneficial fruits for everyone. Drinking pomegranate juice is recommended to reduce cholesterol. It reduces the increased cholesterol level in the body.
4. Orange juice
Orange juice is very beneficial for health. Vitamin C present in orange helps in improving immunity. Including orange juice in the diet helps in reducing the increased cholesterol levels.
5. Vegetable juice
In the problem of high cholesterol, vegetable juices like bitter gourd, milk thistle, spinach and pumpkin are very beneficial. Drinking bitter gourd juice improves cholesterol levels. Milk juice contains nutrients like vitamin C, iron, antioxidants and zinc. Consuming it helps in controlling high cholesterol. The fiber, antioxidants, vitamin C and zinc present in spinach juice help in reducing increased bad cholesterol.
