look news india
Bad morning habits: Morning time is very important. When the eyes open after sleep, both the body and the mind get new energy. Therefore, the day should start with energy and positivity. But nowadays most people start their morning with the wrong thing. The negative effect of this work is seen on the day as well as on health. Let us tell you today about those five things which are harmful to do after waking up in the morning.
Don't do these 5 things even by mistake after waking up in the morning
lying in bed
One should get up from the bed immediately after waking up in the morning. Lying in bed for a long time after waking up in the morning harms the body. It makes the body lazy and one feels tired the whole day. Lying in bed after waking up in the morning also causes muscle strain. Therefore, get out of bed after waking up in the morning and do light stretching exercises.
Mobile use
99% people will have this habit. Which is very bad. People wake up in the morning and first of all pick up their mobile phone. This habit is the most serious and bad. Due to this habit, people invite physical and mental problems. If the mobile screen and blue light go directly into the eyes in the morning, then it causes serious damage to the eyes and also increases mental anxiety. Therefore, instead of looking at the mobile after getting up from bed in the morning, do light exercise or yoga.
Drink tea or coffee on an empty stomach
Many people drink tea or coffee directly on an empty stomach in the morning. But if caffeine goes directly into the stomach without eating or drinking anything, then the acidity in the body increases. This habit also increases gastric problems. Therefore, instead of drinking tea or coffee directly in the morning, drink warm water mixed with lemon.
do not drink water
If you have trouble drinking hot water, then drink a glass of water first thing in the morning. This is because the body does not get water for hours while sleeping at night. If you drink water after waking up in the morning, the body will remain hydrated and metabolism will improve.
instant heavy breakfast
Many people get out of bed as soon as they wake up in the morning and start their day's work, and also eat heavy breakfast. This habit is also wrong. Eating heavy breakfast as soon as you wake up in the morning puts pressure on the digestive system. Therefore, if you feel hungry in the morning, eat a light and nutritious breakfast. This will give the body enough energy to stay active.