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Salt: if your body Salt If the amount of salt increases then it can be dangerous for your health. Eating too much salt can cause high blood pressure blood pressure swelling and Weakness There can be many diseases like these. It is not right to ignore these symptoms, because these can be symptoms of serious diseases. Therefore, it is important to know what are the symptoms of salt accumulation in the body and how to avoid them.
High blood pressure
If you have too much salt in your body, it can have a direct effect on your blood pressure. Eating too much salt increases blood pressure, which is called hypertension. High blood pressure can cause heart disease. Symptoms include headache, dizziness, and a rapid heartbeat. If you experience these symptoms, it means that you have excess salt in your body and need to control it.
Swelling in the body
If you eat too much salt, your body may retain water. This can cause swelling in the hands, feet, face, and abdomen. This swelling is a sign that you have excess salt in your body, which needs to be reduced.
Feeling thirsty frequently
If you eat too much salt, you may feel thirsty more often. This is the body's way of trying to eliminate excess salt. So eating more salt makes you feel more thirsty, which helps maintain salt balance in the body.
Changes in urine
Eating too much salt can darken the color of urine and also reduce its quantity. This is a sign of increased pressure on the kidneys, due to which the kidneys have to work harder, so it is important to control salt intake.
Weakness and fatigue
Excess salt can cause weakness and fatigue in the body, as it disturbs the balance of the body. It is important to take care of this.