look news india
Increase eyesight: Working on laptop or computer for a long time and constantly looking at the reels of the phone closely weakens the eyes and the number of glasses starts increasing. Apart from this, wrong eating habits also affect the eyes. If the number of eyes starts increasing, then it starts looking blurry. If the eyes are weak and you wear glasses, then if you do not pay attention, the number starts increasing. If the number of eye glasses keeps increasing, then the worry increases. In such a situation, drinking milk mixed with some things can increase eyesight.
Mix these 3 things in milk and drink it!
Milk and cumin
Consumption of fennel is very beneficial for the eyes. Fennel is rich in many properties including vitamin C, vitamin A, iron, potassium. If you drink milk mixed with fennel and sugar daily, it will benefit the eyes. For this, drink sugar and fennel powder mixed in warm water daily.
Turmeric and Milk
Most people believe that drinking turmeric and milk together helps in bone related problems. But turmeric and milk also benefit the eyes. Mix a pinch of turmeric in a glass of warm milk and start drinking it regularly. This will increase immunity, strengthen bones and also remove eye weakness.
Almonds and milk
Taking almonds, rich in vitamin E and antioxidants, with milk improves the health of the retina of the eyes. You can also drink almond powder mixed in warm milk and eat almonds soaked in milk on an empty stomach in the morning. Anyway, consuming almonds with milk improves eyesight.