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Good habits who makes the Always happy : Everyone's definition of happiness is different, many people are unhappy even when they have everything, while some people are unhappy because they have nothing. Happiness is something that you cannot buy from the market. It is a mental feeling and to develop this feeling, you need to make some changes in your normal habits. For example, getting enough sleep, exercising, eating well, taking care of your health and not comparing yourself with others. If you do all these things on a regular basis every day, then your happiness will definitely end.
So, what are the good habits one should adopt for a happy and joyful life? Read on to know about it.
Adopt these habits in daily life to be happy
Being happy is a state of mind. Everyone wants to be happy and content all the time, but it is not easy to achieve. Stress, depression and anxiety can take over your mind. But, they say, you can find happiness by giving up some bad habits.
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keep smiling
Usually people smile when they are happy. However, according to mental health experts, laughter and happiness are two related things. According to them, a person smiles when he is happy and laughing releases dopamine in the brain, which can make you happy.
Exercise
Exercise regularly. Exercise is not just about staying fit or losing weight, it can also be done to make you happy. According to experts, regular exercise can help reduce symptoms of stress, anxiety and depression and increase self-esteem and happiness.
Eat according to your mood
Your food choices have a big impact on your health. Foods high in sugar and starch release serotonin. While protein-rich foods stimulate dopamine and norepinephrine, which increase your energy and concentration levels. Omega-3 fatty acids such as those in fatty fish have anti-inflammatory effects that positively impact your overall brain health. This made you happy.
regulate sleep
According to experts, at least 8 to 9 hours of sleep is necessary every night. Regularizing it improves your mood. Because sleep is something that gives the body and mind much-needed rest. It also reduces the risk of chronic diseases such as depression, diabetes and heart and blood vessel diseases which can keep you happy for a long time.
Avoid comparing yourself to others
It is very easy to compare yourself to others and feel bad and unhappy about it. But this leads to stress and depression and lowers your self-esteem. But, for your inner peace and happiness stop doing this and focus on yourself.
Stay away from the phone
Studies support the fact that mobile phones can cause long-term brain damage, even affect your mood, causing serious cognitive and emotional decline in both children and young adults. So reduce phone use as much as possible. Your mind will often try to get distracted by those things. In that case, prefer reading, meditation and other physical activities like cycling or walking outside to stay away from the mobile.
Take care of your body
As you grow older, you need to be more conscious about your health. It is natural to face health challenges as you age. However, good health is essential to find happiness in life and lead a fulfilling life. So it is better to take proper care of yourself rather than rushing the time!
