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Smartphone Usage Tips: Do you spend too much time with your smartphone? If yes, then you are not alone. Nowadays we all spend a lot of time on our phones. From news to social media, everything is available at our fingertips. But, all this can reduce our mental health and productivity. For this you can take the help of digital wellbeing.
What is digital wellbeing?
Digital wellbeing is a way we can balance our use of technology. It helps us understand how and how much we use our phones, and helps us balance our lives. All Android users get access to this feature in the Settings section.
Ways to reduce smartphone usage
Most smartphones have a Digital Wellbeing feature, which helps you monitor how much you use your phone. You can see which apps you use the most and how much time you spend looking at the screen.
turn off notifications
Notifications bother us all the time. You can turn off notifications from apps you use too much.
Set screen time limits
You can set screen time limits for certain apps on your phone. Once you do this, your phone will show you a notification to close the app when you reach your set limit.
Schedule a digital detox day
Try not to use your phone at least one day a week. You can read a book, go for a walk, or spend time with friends and family.
Don't use the phone before going to bed
A good habit while sleeping is to avoid using your phone at least an hour before sleeping. The blue rays emitted from the screen can affect sleep. That means excessive use of phone is not good for your health.
