look news india
Avoid eating breakfast: A good start to the day increases the chances of having a happy day. For this, it is important that you start your day with a healthy breakfast. A tasty and healthy breakfast provides energy. Doctors also advise to avoid skipping breakfast.
But do you eat healthy things for breakfast or just fill your stomach. It is very important to keep your body fit and energy level high, so include nutritious things in your breakfast. Nowadays, there are such things available in the market for breakfast which do not provide nutrition to the body and also increase the risk of some serious diseases. Ayurvedic Doctor Dr. Robin Sharma According to this, know which are those foods that can make your body weak. If you are consuming these things in breakfast, then stop it from today itself.
Bread
Most people like to eat bread in the morning for breakfast. We also give bread or bread products to children for breakfast. Some children are also given bread in their lunchbox. But do you know that bread is harmful for the stomach? It can cause digestive problems. Being highly processed and rich in refined carbohydrates, it increases the risk of stomach diseases. The body that eats bread does not get energy and remains lethargic. Also, hunger starts immediately after eating it.
Packaged food
There are certain packaged foods available in the market that are harmful to health. Since they are not fresh, they lack nutrients. Packaged foods are high in carbohydrates, sugar and sodium. Eating too much packaged food leads to lethargy and fatigue, increases hunger and increases the risk of obesity and diabetes.
Tea
There is hardly anyone who does not like to drink tea. Some people start their morning with tea. While some people like to drink tea with or after breakfast. However, tea has some disadvantages too, especially if you are drinking tea with breakfast because it hinders the absorption of nutrition from whatever food you are eating. If you are drinking tea with milk and consuming things containing sodium then it is harmful for you. Drinking tea with sweet things increases the risk of serious diseases.