look news india
Health Tips- Many people in urban life work night shifts. On the other hand, due to many compulsions and many bad habits, people nowadays have become accustomed to staying awake till late at night. If you are also one of them, then be careful because poor night's sleep can also cause cancer.
This has been revealed in a research. Actually, one of our hormones is responsible for this. This hormone disrupts our biological clock. When the biological clock is disrupted, the risk of breast, colon, ovarian and prostate cancer increases manifold. Not only this, it affects the entire body.
Melatonin brings sleep
Experts say that melatonin is a hormone. Melatonin hormone is released more at night. It comes out of the brain and relaxes the whole body and gives you deep sleep. This hormone is released more when it is dark. Unfortunately, nowadays most people stay awake till late at night. This also produces less melatonin hormone. Melatonin hormone not only works to induce sleep but also controls the circadian rhythm of the body. If the circadian rhythm is disrupted, it can cause restlessness in the whole body.
Studies have found a direct link between melatonin levels in the body and colorectal, prostate, breast, gastric, ovarian, lung and oral cancers. Actually, when melatonin is produced at night, it is the normal time to sleep or sleep, but if for some reason you do not sleep well, the amount of melatonin in the body starts decreasing. This promotes various types of cancer. Therefore, the risk of cancer increases in people working in night shifts.
Studies have found that there are several direct links between the hormone melatonin and cancer. Melatonin remains weak in daylight but its production increases in the dark. Melatonin activates the immune response against cancer, causing it to destroy cancer cells, reducing the ability of cancer to metastasize or spread throughout the body. Most importantly, melatonin repairs breaks in DNA within cells.
Actually, cancer cells grow when DNA starts getting worn out and broken. Taking advantage of this, cancer cells start growing and spreading. If melatonin is produced properly, it quickly repairs DNA breaks. This is the reason why cancer is also treated with melatonin therapy nowadays.