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Signs of a sedentary lifestyle: We all are aware that a lazy lifestyle is the enemy of our health. Nowadays, all the work including working from home, online shopping and watching movies on OTT can be completed sitting at home. In such a situation, our physical activities have reduced a lot, which is not right. When this happens, our own body gives some warning signs, so that we can improve our habits in time. Let us know how the body gives signs of lazy life.
signs of low physical activity
1. Constant feeling of fatigue
If you sleep for 7 to 8 hours but still feel lethargic and tired throughout the day, it means you are not doing as much physical activity as you should. Take out half an hour for exercise every day
2. Weight gain
When you reduce your movements and spend most of your time relaxing at home, you gain weight rapidly, which can lead to dangerous diseases like heart disease. So when you gain fat on your stomach and waist, increase your physical activities.
3. Muscle stiffness and joint pain
Our body is like a machine, if it does not work then its parts will start jamming. This can cause stiffness in muscles and pain in joints. To avoid this, climb stairs and walk 10,000 steps daily. This will cure the jammed parts of the body.
4. Poor quality of sleep
When you do not get a peaceful sleep, you start feeling tired the next day. It is important for you to improve the quality of your sleep. Therefore, take out time for exercise every day. Take a walk in the courtyard, garden or terrace of your house.
5. Increased cravings for unhealthy foods
If you crave unhealthy foods high in sugar, fat and salt, it means you are getting too little physical activity. Increase your walking and eat a balanced diet rich in fruits, vegetables, lean proteins and whole grains.