look news india
In today's digital age, children spend a lot of time on smartphones, tablets and computers. These devices provide children with many opportunities for learning and entertainment, but spending too much time on screens can be harmful to their physical and mental health. A new study has shown that children's excessive time on screens is affecting their sleep, eating habits and physical activities.
A recent study has found that children who spend more time on screens get less sleep. Lack of adequate sleep affects children's development and they can fall prey to many diseases. Apart from this, due to more screen time, children consume more junk food and sweet beverages, which can increase their weight and make them obese.
Why does this happen?
The blue light emitted from the screen disrupts the production of the sleep hormone melatonin, which makes it difficult for children to sleep. At the same time, advertising and entertainment on the screen make children crave junk food and sugary drinks. Spending time on the screen keeps children away from physical activities, which increases the risk of obesity in them. Apart from this, spending too much time on the screen can also affect the mental health of children. They have trouble concentrating and they may feel anxious and depressed.
What should parents do?
Set a limit on screen time for children and stick to it. Encourage children to read, play and go out. Also, encourage children to eat healthy foods and stay away from junk food and sugary drinks. Fix a fixed time for children to sleep and wake up. Parents should also try to reduce screen time and set a good example for children.
