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Diabetes is an incurable disease. But it can be controlled. For this, along with medicines, more attention should be paid to lifestyle changes, diet and exercise. People usually need to take insulin medication to control their blood sugar.
But do you know that blood sugar can be controlled very easily? You do not need to take any medicine for this. By drinking the drinks mentioned here, you can keep your fasting sugar between 80-130 mg/dL.
asafoetida water
According to a study, drinking asafoetida water can help in reducing blood sugar. Not only this, it also works to increase the level of insulin in the blood, which keeps sugar under control naturally.
Method for preparing ing water
– First of all, boil water well in a pan. – Then add asafoetida and two pinches of black salt as per taste. Then if this water is too cold to drink, then drink it before sleeping.
Other benefits of drinking asafoetida water
Asafoetida is a spice used to enhance the taste of food. It also has many medicinal properties. Asafoetida has anti-inflammatory, antioxidant and antibacterial properties. It helps in digestion. It relieves gas problems and relieves stomach pain.