Increasing age will push you back, start eating these things

It is natural for the effects of increasing age to be visible on the face. In such a situation, if fine lines have started appearing on your face, then be alert for it from now on. Instead of spending on expensive creams and cosmetics, it would be better to try including some things in your diet. This will not only make your skin look young but your body will also remain fit. Let us know here about those anti-aging foods, eating which reduces the effects of age and you can look 10 years younger than your age.

Green tea:

The first name in this list is green tea. Green tea (benefits of green tea) contains catechins. It is an antioxidant that protects the skin from damage caused by sunlight. This improves skin elasticity and makes the skin look beautiful and glowing.

dark chocolate:

You must be wondering since when did eating chocolate become healthy. But let us tell you that there are many benefits of eating dark chocolate. It contains cocoa and flavonoids, which help in keeping the skin hydrated. It also improves blood circulation, which makes the skin look young and fresh.

Tomato:

Tomatoes contain lycopene. It is a powerful antioxidant that protects the skin from UV damage and produces collagen. It also reduces facial redness and improves skin texture.

Green leafy vegetables:

Vegetables like spinach, kale or Swiss chard are rich in vitamins A, C and K. All of these help repair dead cells and improve collagen production and skin complexion.

Sweet Potato:

Sweet potatoes are rich in beta-carotene, which gets converted into vitamin A in the body. It helps in softening the skin and reducing wrinkles.

Dried fruits:

Eating almonds, walnuts and other nuts daily is beneficial for the body as well as the skin. It contains healthy fats, antioxidants and vitamin E which hydrates the skin and protects it from damage.