If you want to avoid a heart attack, get an AH test done beforehand, the risk of heart attack will be reduced

Heart Attack: Nowadays, the heart Diseases The number of diseases is increasing rapidly. The main reason for this is our changing lifestyle, bad eating habits and stressful life. from a heart attack To avoid this, it is most important to take care of your heart health in time. For this, there are some important tests, which help in measuring heart health and estimating any danger. Let us know which tests should be done so that we can avoid heart attack.

blood pressure

Measuring blood pressure is very important because high blood pressure puts more pressure on the heart. If the blood pressure is higher or lower than normal, a heart attack can occur. Therefore, blood pressure should be checked from time to time.

Increased cholesterol

Elevated blood cholesterol can block the heart arteries, increasing the risk of a heart attack. So, get your cholesterol checked to keep it under control.

ECG

Heart rate is checked through ECG. This test helps to see whether the heartbeat is normal or not. If there is any disturbance in the heartbeat, it can be treated in time.

Blood Sugar Test
Diabetic patients are at a higher risk of heart disease. Therefore, it is important to get blood sugar checked so that the sugar level can be kept under control.

Triglycerides

Triglycerides are a type of fat found in the blood. As its level increases, the risk of heart diseases increases. This test shows the amount of triglycerides in the blood and how important it is to control it.

TMT

In this test, the person runs on a treadmill and the heart rate and blood pressure are measured. This test is done to see how well your heart works during physical activity.

What do health experts say?

Doctors say that if you are over 40 years of age or have a family history of heart disease, you should get all these tests done daily. Along with this, it is also very important to follow a healthy diet, exercise daily and lead a stress-free lifestyle. By getting timely checkups done and adopting a healthy lifestyle, you can reduce the risk of heart attack to a great extent.