If you also drink water by putting your mouth on the bottle, then know its disadvantages, give up this habit today

Best ways to drink water: All of our bodies require water. Our bodies are made up of 65-70% water. Water not only hydrates us but also gives us energy. It also helps in preventing many diseases. Water has not just one but countless benefits. But very few people know the right way to drink water.

If water is not drunk in the right way, many problems can occur. For example, some people continuously drink water from the bottle by opening their mouth, while some people like to drink water while standing, which is wrong. From waking up in the morning to sleeping at night, there are many ways to drink water which are important for health. In such a situation, let us know what is the right way to drink water…

Harmful effects of drinking water through mouth

Most people like to drink water by putting their mouth in the bottle. This can cause them a lot of harm. Actually, drinking water by putting mouth in the bottle causes saliva to get into it, which can cause bacteria to grow and cause diseases. Continuously drinking water from a bottle is also dangerous. There is a fear of getting stuck in the throat and stomach bloating due to this.

Is it harmful to drink water from the same glass?
Not a single glass of water should be used without washing it for a week. This causes bacteria to grow on the glass surface, which can soon harm health. Therefore, water glasses should always be cleaned thoroughly with soap.

When should we drink water and when not?

1. Drinking a glass of water before sleeping at night and after waking up in the morning helps maintain energy throughout the day and prevents stomach problems.

2. Drink a glass of water before eating to reduce increasing weight.

3. It is beneficial to drink a glass of water before and after exercising in the gym or exercising at home.

4. You should drink a little water every hour throughout the day. Drinking water sip by sip has many benefits.

5. Never drink water while standing. Always sit comfortably and drink water in small quantities. This keeps the kidneys and knees healthy.

6. Drinking hot water keeps the digestive system healthy. It also provides relief from body pain.

7. Do not drink water immediately after drinking hot milk or tea or after exposure to sun or after eating soft and fried foods.