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Ayurveda rules for drinking water: We all know that water is very important for the body. If sufficient amount of water is not consumed daily, then various problems start occurring in the body. Water which is very important for the body can also prove to be harmful. Drinking water immediately after eating food is harmful. This topic has been discussed extensively in Ayurveda.
You must have seen many people who drink water immediately after eating or even with food. But do you know that this habit has a very bad effect on health? According to Ayurveda, drinking water immediately after meals has a bad effect on the digestive system, skin and other parts of the body. Let us tell you today about the harm caused by drinking water immediately after eating food. By knowing about this harm, you will definitely avoid making this mistake.
Harmful effects of drinking water immediately after meals
1. Drinking water immediately after a meal or drinking water with food weakens the enzymes present in the digestive system, due to which the food is not digested properly and then problems like gas, stomach ache and indigestion occur.
2. If you have a habit of drinking water with food, then change this habit immediately. Because drinking water with food increases the absorption of calories in the body, which leads to rapid weight gain.
3. Drinking water with food can also cause constipation as water hinders the digestion of food.
4. Drinking water immediately after food or with food can also cause skin problems like acne, blemishes etc.
5. Drinking water immediately after a meal causes a feeling of cold in the body which slows down digestion. Which causes great harm in the long run.
6. Drinking water with food causes problems in the absorption of nutrients in the body.
7. People who drink water with food or immediately after food also get health problems like joint pain, body weakness, fatigue etc.
When should one drink water?
According to Ayurveda, water should be drunk at least 30 minutes after a meal. Similarly, water should be drunk half an hour before a meal. If you have to drink water while eating, then drink very little.
