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During monsoon, people are at increased risk of infection. In this season, most people feel like eating outside. In such a situation, as soon as the rain comes, people start ordering pakodas, samosas and fried food. In this season, due to the humidity in the atmosphere, the possibility of bacteria growing increases. These bacteria enter your body through food or water and make you sick. In such a situation, experts and doctors recommend including things that increase immunity in the diet during monsoon. In this season, the elderly and children are advised to take special precautions. According to Shivali Gupta, dietician of Anesthetic Diet Clinic, Delhi, it is advisable to include some special things in the diet to increase immunity in this season. Let's know more about these things.
Make these changes in your diet to avoid allergies and infections during monsoon
consume turmeric
Turmeric contains curcumin, which is rich in anti-inflammatory, antioxidant and anti-bacterial properties. You can consume turmeric milk every night during monsoon. It helps in reducing the symptoms of the disease during bacterial and viral infections. Also, using turmeric in food increases immunity.
Garlic
Garlic contains natural antibiotics and antiviral agents. The allicin present in it helps boost immunity and fight infections. Regular consumption of garlic helps reduce cold, flu and other respiratory infections. You can use garlic in vegetables.
Eat green vegetables
You can consume spinach, broccoli and other green vegetables during monsoon. These vegetables contain vitamin A, vitamin C and vitamin K as well as antioxidants and fiber. These nutrients help boost the immune system and reduce inflammation. Before cooking green vegetables, soak them in clean water for a few minutes. Use them only after this.
Dried Fruits
To avoid infections in monsoon, you should consume dry fruits and seeds. It contains vitamin E, zinc and healthy fats. This strengthens the immune system. Also, antioxidants help keep infections away. Therefore, you should include at least four almonds, one walnut, chia seeds and raisins in your daily diet.
Ginger decoction
Ginger has anti-inflammatory and antioxidant properties, which help strengthen the immune system and reduce inflammation. It also has anti-bacterial properties that can reduce many types of infections.
Many important changes in diet and lifestyle are recommended during monsoon. This protects you from allergies and infections. Also, your immune system also becomes stronger. By making these changes in your diet, you can protect yourself from getting sick.
