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Many people like to drink milk before sleeping at night. Milk contains many nutrients including calcium, protein, vitamin B12 and vitamin D. Honey is rich in antioxidants. Apart from this, it is rich in vitamins and minerals. In such a situation, if you drink both of them mixed together, then it can be very beneficial for your health.
Mixing milk and honey and drinking it together can have many benefits for the body. Let us tell you that drinking milk and honey together has many health benefits.
Your sleep will improve
Drinking honey mixed in warm milk before going to bed at night proves to be very beneficial for health. Milk contains tryptophan, an amino acid that can help induce sleep. Honey also regulates the secretion of melatonin, which can improve your sleep. In such a situation, if you want to improve sleep, then you can consume it by mixing honey and milk.
Provides relief from constipation and indigestion
Consuming milk and honey together relieves constipation. This mixture provides relief from digestive problems. Milk contains a good amount of protein. Honey is considered good for the stomach. It is also considered effective in reducing inflammation in the body.
Controls blood sugar
Honey is a natural sweetener, which can be effective in lowering blood sugar levels. A mixture of milk and honey can be very good for people suffering from diabetes. But consume it in limited quantities.
