Do you know what happens if you eat 1 spoon of honey every day during monsoon?

Benefits of Honey During Monsoon: Honey is a storehouse of benefits. Due to its medicinal properties, it is also used in many medicines in Ayurveda. Ayurveda recommends consuming honey in many ways. Especially in monsoon, by including it in your diet, you can avoid many diseases. Ayurveda recommends consuming 1 teaspoon of honey daily during monsoon. You can also eat it by mixing it with some special things. Yes, if you eat one teaspoon of honey daily in monsoon, then it can give you countless benefits. Know the right way to eat it and its benefits from an Ayurvedic doctor. Dr. Diksha Bhavsar is giving this information. Dr. Diksha is the founder of Ayurvedic product brand The Kadamba Tree and BAMS (Bachelor of Ayurveda Medicine).

What happens if you eat a spoonful of honey every day, is it beneficial in monsoon?

• Consuming honey strengthens the immune system and prevents many diseases.
• It also helps in preventing cold, cough and flu.
• Honey has prebiotic properties. Consuming 1 teaspoon of honey every day provides relief from digestive problems during monsoon.
• Even if you want to lose weight, consuming honey is beneficial.
• Honey has anti-bacterial and anti-inflammatory properties. It wards off seasonal diseases and infections.
• Eating 1 teaspoon honey every day removes weakness and gives strength to the body.

The right way to eat honey (What are the benefits of eating one teaspoon of honey daily for the skin)

• There are many ways you can include honey in your diet during monsoon.
• To lose weight, mix 1 teaspoon of honey in water and eat it.
• To get relief from cough, eat 1 teaspoon honey with black pepper at night.
• Eating dry ginger powder mixed with 1 teaspoon honey is also beneficial in monsoon.
• Experts recommend consuming honey on an empty stomach in the morning or at night before sleeping.