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Dates are high in carbs. Eating too much of them increases the blood sugar level. But consuming too much of it can prove to be harmful. Dates are very high in fiber. Due to this, it provides carbohydrates to the body. Which is very beneficial for diabetic patients.
Dates contain carbohydrates, which are digested slowly. After eating them, the blood sugar level in the body can increase.Dates have a low GI. It is between 44 to 53. So be careful before consuming it.
Diabetics can eat 2 dates a day. If your blood sugar level is high then you should eat with caution.Dates have high fiber and anti-oxidant properties. It is considered very beneficial for diabetic patients. Dates have a low glycemic index (GI).
