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7 kg weight reduced in 21 days: Due to the changing lifestyle, nowadays everyone is troubled by health problems. Physical exertion is reduced and mental stress increases. In such a situation, eating habits have also deteriorated. In such a situation, most people are troubled by the problem of weight gain. If you are also suffering from overweight then here is the best diet plan for you.
Due to the busy life, everyone is facing the problem of overweight. In such a situation, everyone wants to lose weight, but even after many efforts, the body fat is not reducing. If you are also troubled by this problem, then we are telling you a special diet plan, by following which you can lose 7 kg weight in just 21 days.
Intermittent fasting-
Intermittent fasting is very effective for weight loss and by adopting it you can easily lose weight. But, along with this you will also have to pay attention to your diet. It is very important that intermittent fasting reduces weight but does not reduce the strength of the body. For this you will have to take a special diet.
Eat between 10 am and 6 pm-
In intermittent fasting, fasting is done for 15-16 hours. For this, you have to eat whatever you want between 10 am to 6 pm.
What to eat for breakfast?
Start your morning at 10 am with fruits and green vegetables. Along with this, you can take a light diet, which does not contain sweets and fried food. In this, you can eat porridge, oats and sprouts.
What to eat for lunch?
Have lunch between 12 pm and 1 pm and eat food rich in protein, fiber, iron, minerals and vitamins. At this time you can have some rice, beans and green vegetables. Along with this you can also eat Greek yogurt, quinoa and beetroot salad.
What to have for evening snack?
Have a snack between 3 and 4 pm, for breakfast you can eat roasted soya chunks, upma, roasted makhana, roasted chana, popcorn and baked chips. Avoid eating salad at this time and try not to eat any raw food after 3 pm.
What to have for dinner?
Have dinner around 6 pm and you can eat idli, jowar cheela, mixed vegetables, paneer bhurji, roti and sandwich.
Exercise is more beneficial –
By following this diet plan, you can easily lose 7 kg in just 21 days. However, if you do some exercise and walking along with it, you will get more benefits.