Roti Vs Rice, what to eat for dinner is beneficial for health, know what experts say

New Delhi: How can we talk about Indian food and not mention roti or rice? Both roti and rice are an important part of the Indian thali. The nutrients in roti and rice are not much different. But both are considered important and beneficial for health. But there are many questions about the time of eating both of these. Some people consider it appropriate to eat rice at night, while some people eat only roti for dinner.

But what is the better option in terms of health? Many people do not realize this. If you do not know this, then this article is important for you. Here we are telling you what is better to eat other than roti and rice at dinner time.

Benefits of bread
Roti is rich in fiber, which improves digestion. Eating roti keeps the stomach full, which reduces the chances of overeating. Bread is rich in fiber and contains a good amount of protein and healthy complex fats. Apart from this, chotli helps in keeping satiated for a long time. It contains calcium, magnesium, phosphorus and sodium in good amounts and it does not increase blood sugar levels quickly like rice.

The benefits of rice
Rice is considered a light food. Rice contains carbohydrates, which provide energy to the body. Rice contains less fiber, protein and fat than roti. It is also high in calories. Rice is easy to digest due to the high starch content, while roti takes time to digest. Rice is high in folate, a water-soluble vitamin that is good for your health. But the white rice available in the market is highly polished, which destroys many of its nutrients. So if you want to eat rice, brown rice is a good option.

What is a good alternative?
Talking to Times of India, Dr. Priyanka Rohatgi, Chief Clinical Nutritionist of Apollo Hospital, recommends eating roti at night, as it is rich in fiber and keeps the stomach full for a long time. You can eat missi roti or dal roti at night, as it contains more protein than normal roti. She says that at night you can eat two rotis, a bowl of dal or a bowl of vegetables. But if you are fond of eating rice and want to eat rice at night, then make khichdi and mix dal and vegetables in it. This will keep the stomach full and the body will get plenty of nutrients.

Disclaimer: Dear reader, thank you for reading our news. This news has been written with the intention of making you aware. To write this, we have taken the help of home remedies and common sense. Consult a doctor before trying any health related remedy.