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In this article, we will tell you about some superfoods which, by including them in your diet, you can avoid high cholesterol, high blood pressure, obesity, PCOS, diabetes, insulin resistance and many heart related problems.
Including nutrient-rich foods in your diet not only strengthens the body's immune system, but also keeps you healthy for a long time. Many people eat anything after waking up in the morning. At the same time, some people remain hungry for a long time after waking up in the morning. This harms the body because it has a direct impact on our health.
Today we will tell you about some such foods which you can soak in water overnight and eat on an empty stomach in the morning. By doing this, its benefits are doubled and it also becomes easy to digest. Dietitian Radhika Goyal is giving information about this. She is a certified dietitian and nutritionist.
Fenugreek seeds for diabetes
Nowadays every second person is suffering from diabetes and is looking for ways to control it. If you also want to avoid diabetes, then eat soaked fenugreek seeds. Fenugreek has anti-diabetic properties, which help in reducing blood sugar levels. It also contains fiber in abundance, so it is considered good for blood sugar. Drinking its water helps the body to use glucose properly.
Fennel for acidity
Eat fennel to get rid of acidity. Being rich in fiber, fennel is considered good for the stomach. Fennel is not only sweet in taste, but eating it also balances the bile. Also, the essential elements present in it improve the digestive system by stimulating the secretion of digestive juices and enzymes.
Cinnamon for PCOS
If you are suffering from the lifestyle problem PCOS, then include wet cinnamon in your diet. It helps in balancing hormones, weight loss and regular periods, so it is very useful in PCOS. Apart from this, cinnamon improves insulin resistance, keeps blood sugar under control and improves fertility.
chia seeds for fat
Eat chia seeds for fat loss. It is low in calories but high in fiber and protein. Both of these things take a long time to digest, which prevents you from feeling hungry again and again and prevents you from overeating.
Cumin for flatulence
Eat cumin to get rid of flatulence. It contains anti-gastric compounds, so it is helpful in treating many digestive problems. Also, cumin contains a good amount of fiber, which clears the stomach and improves bowel movement. Apart from this, thymol found in cumin is good for intestinal health. It provides relief from indigestion, acidity and flatulence.
How to eat soaked superfoods?
Include these powerful superfoods in your daily routine to deal with many health problems. If you also have the same question in your mind that how to use these soaked superfoods? Then the way to prepare and eat it is as follows.