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We consume only those things in our diet whose taste we like. But sometimes some different taste items also provide many health benefits. So today know the benefits of including Sargava in the diet and also which daily diseases it helps in fighting. In Ayurveda, it is considered beneficial in the prevention of 300 diseases. So know and join the diet.
What do you get from Sargava?
These especially contain carbohydrates, fat, protein, water, vitamins, calcium, iron, magnesium, manganese, phosphorus, potassium and sodium. It contains 90 types of multivitamins, 45 types of antioxidants and 35 types of pain relieving properties. It contains 17 types of amino acids.
How are the leaves, flowers, seeds, twigs and bark used?
Sargava is used for pulses, soups and vegetables, but it is also used especially in herbs. This plant is used in making many traditional medicines.
In which diseases is it beneficial
1. Will control blood sugar
Sargava contains phytochemicals, which work to control blood sugar. It has anti-inflammatory and antibacterial properties.
2. Keeps anaemia at bay
It is considered very beneficial in anemia, a problem caused by lack of blood in the body, because Moringa is rich in iron, so experts believe that anemia can be cured by its consumption.
3. Protein supplements
For those who do not consume non-veg, drumstick powder works as a protein supplement.
4. Control cholesterol
Sargava also plays a major role in controlling high cholesterol levels in the body.
5. Reduce the risk of cancer
Sarga contains protein, minerals, amino acids, antioxidants and many other nutrients, which protect the tissues of the lungs and liver and kidneys. It reduces inflammation in the body. Women who consume jowar powder daily have a reduced risk of breast cancer.
6. Obesity
Sargava is considered a beneficial medicine for reducing obesity and excess body fat. It contains phosphorus, which helps in reducing excess calories in the body and also helps in reducing obesity by reducing fat.
7. Beneficial for bones
Sargava horn is rich in calcium. It is very beneficial for children. It strengthens both bones and teeth. Pregnant women benefit greatly from its consumption, the baby growing in the womb gets adequate amount of calcium which keeps the child healthy.