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Health Benefits of Eating Yogurt: It is said that curd has more protein than almonds. It is a good source of protein and probiotics. Apart from this, curd is also a rich source of calcium and phosphorus. Which helps in strengthening bones. One benefit of eating curd is that it relaxes the mind and reduces stress. The probiotics present in curd are also good for mental health. Apart from this, people who have less appetite or do not feel like eating anything are advised to eat curd. Eating curd mixed with Sanchal increases appetite. Eating curd mixed with cumin, black pepper, sandalwood and Sindhaloon cures many diseases.
Beneficial in digestion –
Apart from protein, yogurt also contains probiotics, which are beneficial for the digestive system. These probiotics promote the growth of good bacteria in the intestine, which reduces digestive problems and improves digestion. In today's busy life, we are not able to pay attention to our food and drink, due to which many types of stomach problems occur, to get rid of any stomach problem, yogurt should be eaten regularly.
Immunity Booster-
Consume curd to increase immunity. The bacteria present in curd help the body fight toxins and increase immunity. The nutrients present in curd also increase immunity.
Increases energy and stamina-
The nutrients present in curd increase the energy and stamina of the body. Curd is also a superfood to remove physical weakness.
Rich in Protein-
Yogurt contains more protein than milk. Protein is very important for increasing energy in the body, keeping skin and hair healthy. Yogurt is the best protein option for vegetarians.
Hormones-
Proteins play an important role in hormone production. Regular consumption of yogurt can help maintain hormonal balance.
For skin and hair –
Protein is also important for skin and hair health. The protein and other nutrients present in yogurt make the skin healthy and glowing and strengthen the hair.
Get rid of liver problems-
Probiotics, good bacteria in yogurt work to eliminate toxins from the body, which is beneficial for the liver.
Makes bones stronger-
Yogurt is rich in calcium, which strengthens bones and teeth. Yogurt is also beneficial in joint pain.
Reduces obesity-
The protein and calcium present in curd reduces obesity. People who want to lose weight should add Sanchal or Sindhaloon instead of sugar in curd. Not only curd but buttermilk also helps in weight loss.
Never make this mistake of eating curd-
Although curd is consumed in almost every household in our country, but some people do not know what is the right time to eat curd or when curd should be eaten. Eating curd at the wrong time can cause more harm than benefit. Ayurveda says that curd should never be consumed at night. Eating curd at night can cause problems like cold, cough, sore throat, fever. Curd should not be consumed after sunset.