If bones and muscles are getting weak due to lack of vitamin B12, then include these things in the diet, you will get benefit

It is very important to fulfill the deficiency of vitamin B12 in the body. This special nutrient strengthens bones and muscles. Apart from this, vitamin B12 also plays a major role in improving the functioning of red blood cells and the brain. In such a situation, if you are also suffering from its deficiency or want to increase its quantity in the body, these things will prove to be beneficial.

Beetroot juice is no less than a boon to overcome the deficiency of vitamin B12 in the body. It contains good amounts of iron, potassium, folate and vitamin D. In such a situation, it not only increases the amount of red blood cells but is also beneficial for people suffering from high blood pressure because the nitrates present in it help in controlling BP.

Drink orange juice to avoid vitamin B12 deficiency. Let us tell you that it is rich in many essential antioxidants, which also provides a good amount of fiber to the body. In such a situation, orange juice rich in vitamin B is very beneficial.

Vitamin B12 is also found in good quantity in cow's milk. By consuming it, you not only remain safe from cholesterol but drinking cow's milk also does not cause the problem of excess fat in the body, so it is the best option for people suffering from obesity.

Soy milk is very effective in fulfilling the deficiency of vitamin B12 in the body. Buy fortified soy milk from the market and consume it instead of regular milk. Apart from this, this milk is a good source of protein.

Almond milk also works to increase the amount of vitamin B12 in the body. If you suffer from lactose intolerance then this is the best option for you, as it does not give you the bloating problem caused by lactose sensitivity.