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Benefits of soaked almonds in the morning: There are many types of dry fruits available in the market, but soaked almonds have more power than these. Eating just five almonds every morning on an empty stomach has amazing benefits. Almonds contain fiber, protein, monounsaturated and polyunsaturated fats, magnesium, calcium, vitamin E, phytosterols, phenolic acid and many other nutrients.
Actually, food and nutrition scientists believe that the food we eat daily does not fulfill the nutrient requirements of our body. Therefore, experts recommend including dry fruits in the routine. Especially almonds are considered to be the most beneficial. Be it a child or an old person, start eating five soaked almonds every morning. After seeing its benefits, you will also say that almonds are no less than a medicine. Let us know what effect eating five soaked almonds every morning has on our body.
1. Reduces the risk of heart disease
Almonds contain plant protein. It does not contain trans fat, but monounsaturated fat, which helps in reducing the level of bad cholesterol, known as low-density lipoprotein (LDL). It also increases the level of good cholesterol high-density lipoprotein (HDL). This reduces the risk of heart diseases.
2.
Almonds are also called brain food for a sharp brain. Soaked almonds contain riboflavin and L-carnitine. This mixture is like food for the brain. It increases mental power. Memory and thinking ability improve. You can increase your brain power by eating five soaked almonds daily.
3. Better absorption of nutrients in the body
You must have heard many times that someone eats a lot, but the body does not eat. Actually, there are some enzymes in our body, which extract nutrients from food and provide them to the body. Due to the lack of these enzymes, the body does not get nutrition. Soaked almonds fulfill this enzyme deficiency. Eating soaked almonds on an empty stomach releases enzymes. These enzymes help the body to absorb nutrients like vitamin E, magnesium and calcium, which keeps the muscles and bones strong.
4.
Almonds keep weight under control. Eating soaked almonds does not make you feel hungry again and again. You will feel full for a long time. In such a situation, it helps in controlling weight because it reduces the calorie intake.
5. Beneficial in diabetes
Soaked almonds are also beneficial for diabetics. Soaked almonds have less carbohydrates and more protein, fiber and magnesium. This does not increase the blood sugar level.
6. Good for the digestive system
Almonds contain phytic acid. This acid helps in the digestion of food and absorption of minerals. Therefore, when you eat soaked almonds in the morning, you do not have any digestive problems. Especially if you have gas and bloating in your stomach, then you must eat soaked almonds every morning.