If you want to lose weight fast, then know what to eat at night and what not?

Food for weight loss: If you also have a desire to eat something at night but you avoid eating anything out of concern that your weight will increase, then now you do not need to do this. It is true that eating some things late at night can increase weight. But along with this, there are some foods which by eating at night also suppress hunger and also help in weight loss. Let us tell you today about some such things, which by eating at night will reduce your weight and also calm your hunger.

things to eat at night

1. Yogurt is rich in protein and calcium. The good bacteria present in it improve digestion. If you want to eat something at night, you can eat yogurt, it will also help you sleep well.

2. Oats can be eaten when you feel hungry at night. Eating oats keeps the stomach full for a long time and the fiber present in oats also helps in controlling blood sugar.

3. Chia seeds are rich in omega-3 fatty acids. Eating chia seeds soaked in water overnight also reduces fat.

4. Bananas are rich in potassium and magnesium, it strengthens the muscles, if you feel hungry at night then you can eat banana, it also helps you sleep well.

5. Almonds are rich in protein and fiber. Eating a few almonds also helps in weight loss as it fills the stomach.

6. Green tea is rich in antioxidants. Drinking green tea improves metabolism. If you want to eat or drink something before sleeping, you can drink green tea.

7. Salad is rich in fibre and vitamins, it also keeps the body hydrated and helps in weight loss.

What things should not be eaten at night?

If you are trying to lose weight or your weight is increasing rapidly, then avoid eating sweets when you feel hungry at night. Apart from this, also avoid fried foods in dinner. Eating junk food rich in sodium and preservatives at night also increases weight rapidly. Alcohol consumption contains high calories and can lead to weight gain.