Eating sweet things every day increases the risk of liver cancer, do you know how much you should eat?

Health: Many people cannot live without sugar and consider it their 'guilty pleasure'. However, sugar obtained from natural sources like fruits, vegetables, grains and dairy is safe. But eating too much sugar can be harmful to health. Eating too much sugar not only increases the risk of diabetes, but can also cause problems like high blood pressure, inflammation, weight gain and fatty liver. Therefore, it is important to limit sugar intake so that you can maintain your health and avoid these diseases.

The relationship between sugar and liver
Eating too much sugar can cause your liver to develop fatty liver disease. This means that excess fat gets stored in the liver, which adversely affects liver health and can lead to complications like liver cancer.

Effects of sweetened beverages

A study published in JAMA Network found that people who drank one or more sugary drinks per day had an 85% higher risk of liver cancer and a 68% higher risk of dying from liver disease. In addition, those who drank three or fewer sugary drinks per month had a reduced risk.

Consuming the right amount of sugar
Sugar is not completely bad, but it is important to consume it in the right quantity. According to experts, women should not consume more than 25 grams of sugar daily and men should not consume more than 37.5 grams of sugar. This will keep your liver and overall health healthy.

Use these things instead of sugar

Honey

Dates

Stevia

Maple syrup

Coconut Sugar

Monk Fruit Sweetener

Read labels: Whenever you buy drinks or food, read the labels on their packets. This will let you know if something has too much sugar, so try to eat less of it.

Maintain balance: Consume sugar in moderation. This means avoiding too much sugar and sweets. It's okay if you eat a little sugar, but eating too much sugar can be harmful to health.

Healthy lifestyle: Exercise daily to stay healthy. This will keep your body fit and healthy. Also take a balanced and nutrient-rich diet. Fruits, vegetables, whole grains and protein-rich foods are good for your health. This will keep your liver and entire body healthy.