look news india
Refined Sugar for the Liver: Sugar, especially refined sugar (sucrose) and high fructose corn syrup (HFCS), is considered harmful to health, as its excessive consumption can lead to many serious health problems. Eating too much sugar can have serious effects on the entire body, including the liver. Sugar, especially fructose, directly affects the liver as the liver is the primary organ that metabolizes fructose. Sugar has many negative effects on our health. Today we are going to tell you about five major health hazards caused by excessive consumption of sugar.
fatty liver
Excess sugar consumption causes fatty liver disease. Excessive consumption of fructose leads to fat accumulation in the liver. This is the main cause of non-alcoholic fatty liver disease (NAFLD), in which there is abnormal accumulation of fat in the liver. This causes a person to face many physical problems. Eating too much sugar increases insulin resistance, making the body cells less sensitive to insulin. This can lead to type 2 diabetes and metabolic syndrome.
heart disease
Sugar is high in calories and contributes to weight gain without any nutritional value. Fructose directly promotes fat accumulation around the abdomen, leading to obesity. Hence, people are advised to avoid sugar in their diet. Having heart disease can be a tough lesson and high sugar intake increases the levels of bad cholesterol (LDL) and triglycerides, increasing the risk of heart disease. Apart from this, it can also increase blood pressure.
Inflammation of the liver
Excessive sugar intake can cause liver inflammation and damage liver cells. This can lead to serious conditions like liver cirrhosis and liver fibrosis.
Advice given to eat less sugar
– Use natural sugars like honey, maple syrup or stevia.
– Reduce consumption of processed foods and sweetened beverages.
– Fruits contain natural sugars which are beneficial for the body, so include them in your diet.
– Read food product labels and identify hidden sugars.
