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Causes of High Triglycerides : Like LDL cholesterol, triglycerides are also a major threat to heart health. It is very important to keep them under control. By adopting a healthy lifestyle, you can reduce the risk of heart attack and stroke.
heart attacks and strokes usually LDLs are linked to cholesterol. But did you know that another type of fat called triglycerides is also extremely dangerous for heart health?
Triglycerides are a type of fat found in your blood that stores excess calories in the body. According to the Mayo Clinic, If the level of triglyceride in the blood reaches 200 to 499 mg/dL, then one can be vulnerable to heart disease. Why does this happen, what are the ways to avoid it? Read about it
Why are triglycerides dangerous?
High triglycerides make arteries stiff and narrow, reducing blood flow. They increase the risk of blood clots, which can lead to heart attack and stroke. They also weaken the heart muscle, affecting heart function.
Reasons for increased triglycerides
Eating high-calorie foods, especially foods rich in sugar and saturated fat, can increase triglycerides. Drinking excessive amounts of alcohol can also increase triglyceride levels. Obesity is a major cause of increased triglyceride levels. Diabetes can also increase triglyceride levels.
Ways to Lower Triglycerides
healthy meal- Reduce your intake of foods rich in saturated fat and sugar. Eat more fruits, vegetables, whole grains, and lean proteins.
Lose weight- Try to lose weight if you are obese. Exercising regularly can help lower triglyceride levels.
Reduce your alcohol intake Reduce alcohol consumption or quit it completely.
