You will never have heart blockage, include these things in your daily routine

New Delhi: Today the number of heart patients is increasing continuously and one of the problems is heart blockage. This problem has become common due to our changed lifestyle and eating habits. When heart blockage occurs, the heart beats irregularly and slows down. Most cases of heart blockage are always seen after 30 years. If you adopt some habits in your daily routine, then heart blockage can be avoided. Let us know what habits you can adopt to avoid heart blockage.

consumption of green vegetables
Green vegetables contain fiber, vitamins and minerals, which are very beneficial for the heart. Eat green vegetables like spinach, broccoli and fenugreek daily. This vegetable reduces cholesterol and strengthens the heart.

Eat fruits
Fruits contain antioxidants and vitamins, which help protect the heart from diseases. Eat fruits like apples, oranges and berries. This fruit keeps the heart arteries clean and prevents blockage.

Exercise every day
Exercise for at least 30 minutes every day. Walking, running, cycling or yoga are good for heart health. This improves blood circulation and strengthens the heart. Regular exercise also keeps blood pressure under control.

Eat nuts and seeds
Nuts and seeds like almonds, walnuts and chia seeds are beneficial for the heart. They contain good fats, which keep the heart healthy. Eating a handful of nuts daily keeps the heart healthy.

drink more water
Water removes waste materials from the body and keeps the blood thin. Drink at least 8-10 glasses of water daily. Drinking water reduces the risk of blockage in the heart arteries.

Avoid smoking and alcohol
Smoking and alcohol are harmful to the heart. Stay away from it and adopt a healthy lifestyle. Quitting smoking reduces the risk of heart disease significantly.

Reduce stress
Stress is a major cause of heart diseases. Reduce stress through meditation, yoga and good sleep. Meditating daily calms the mind and improves heart health.

Eat a balanced diet and
Avoid junk food and fried foods. Include vegetables, fruits, pulses and whole grains in a balanced diet. A balanced diet provides all the necessary nutrients to the body and keeps the heart healthy.