look news india
Lifestyle: As soon as the monsoon arrives, people start taking baths with hot water. As the atmosphere gets colder, the temperature of the water people drink also starts increasing. But very few people know that bathing with cold water instead of hot water can benefit the body. Let us tell you today about the amazing benefits of bathing with cold water.
benefits of bathing with cold water
1. Taking a cold shower also helps fight depression and anxiety if the body releases hormones called endorphins that reduce stress and improve mood.
2. Cold water tones the skin by closing the pores, thus, eliminating acne and other skin related problems.
3. If you take a bath with cold water, the body's metabolism improves, which burns calories faster and helps in weight loss.
4. Bathing with cold water also increases the body's immunity, which prevents frequent cold, cough and other infections.
5. Taking bath with cold water makes hair and skin shiny and smooth, especially helps in reducing hair loss and dandruff.
6. Taking bath with cold water reduces body temperature, which relaxes the body and helps in getting good sleep.
7. If you are not used to bathing with cold water and you are only using hot water, then gradually get into the habit of bathing with cold water. However, if you have any health problem, consult your doctor before using cold water.