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Bitter gourd juice health benefits: Bitter gourd is a very nutritious vegetable, which keeps your body away from many diseases. Regular consumption of bitter gourd makes your skin glow, keeps the blood clean, detoxes the body. If you do not like to eat bitter gourd, then you can make bitter gourd juice and drink it by mixing half a cup of water in it, which can give you many health benefits.
bitter gourd
Fiber, protein, carbs, vitamin A, C, zinc, potassium, arsenic, folate etc. are present in bitter gourd juice. Drinking bitter gourd juice relieves the problem of high blood sugar.
It also provides relief from skin related problems
If you have skin problems, the glow of the skin has diminished and the skin looks dull, then you should drink bitter gourd juice. Bitter gourd juice cleanses the blood and increases the glow of the skin.
Reduces belly fat
If your weight is not under control then you should include bitter gourd juice in your diet. Drinking bitter gourd juice can reduce belly fat.
The digestive system remains strong
Due to the high fiber content in bitter gourd, the digestive system remains strong. If you drink 2-3 spoons of bitter gourd juice daily, digestive problems will go away.