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dengue fever: The initial symptoms of dengue can include fever, headache, body ache, extreme weakness and muscle cramps. Proper care and certain precautions are necessary to keep this disease under control and prevent health problems caused by it. So let's know from Dr. Raman Kumar of Family Physician India what to do and what not to do when you have dengue.
What to do if you have dengue?
Take a rest
Dengue fever weakens your body a lot, so take enough rest to recover quickly.
drink water
Drink as much fluids as possible like water, ORS, coconut water and fresh fruit juices to prevent dehydration.
Medicines for fever
Take medicines prescribed by the doctor to control fever and body ache caused by dengue.
Eat light meals
Include light, nutritious and spice-free foods rich in vitamins and minerals in your diet to maintain energy in the body.
Protection from mosquitoes
Dengue is caused by mosquito bites, so use mosquito repellent products during fever, wear appropriate clothes and use mosquito nets to prevent mosquito bites and spread of the virus.
Consult a doctor
If your symptoms from dengue fever worsen or become severe, such as stomach pain, vomiting, or difficulty breathing, see your doctor immediately.
What not to do if you have dengue?
Don’t ignore the symptoms
If you get fever due to dengue, do not ignore the symptoms; consult a doctor immediately if you notice any symptoms.
Don’t over-exercise
Fever weakens your body, so avoid excessive exertion or physical activities during this time as it may harm your health and take time to recover.
Avoid home remedies
After knowing about dengue fever, avoid relying only on home remedies. Do not start your treatment without consulting a doctor.
Avoid coming in contact with mosquitoes
Avoid being in places where there is dirt, too much water, or going to places like parks where mosquitoes can easily bite you.