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Remedies For Chronic Constipation: Constipation is a very common but painful problem nowadays. In this problem, the stomach is not cleaned properly, the stomach feels bloated constantly and the appetite is completely lost. If you are also suffering from constipation for a long time, then you can try the remedies suggested by dietitian Gauri Anand. Tell us.
These three things are helpful in getting rid of constipation
To get relief from constipation, you can eat grated figs. For this, soak 2 to 3 figs in water at night and consume them on an empty stomach in the morning as they have laxative properties which soften the stool and expel it. This gives relief from the problem of constipation. You also get relief from gas and indigestion.
According to experts, eating papaya in the morning can be beneficial for you. Papaya contains papain which improves digestion. Papaya contains fiber which helps in bowel movement and prevents flatulence. It contains natural laxatives that soften the stool and facilitate bowel movement.
You can improve digestive health by including salad in your diet. Cucumbers, tomatoes and all types of vegetables used in them contain a lot of fiber, so by eating fresh salad daily, you can get relief from constipation.